Alles wird trainiert.
Muskeln, Sehnen, Bänder und Knochen werden einmal gegen die Schwerkraft etwas zusammengedrückt und beim Hochschwingen wird alles gelockert.
Das Trampolinschwingen bewirkt also einen Trainingseffekt auf sämtliche Zellen des Organismus.
www.bellicon.comEverything is trained.
Whilst descending, our muscles, sinews, ligaments and bones are slightly pressed together by the force of gravity, and then relaxed again whilst swinging upwards.
So by bouncing on the trampoline, all the cells in our organism are effectively trained.
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